The Birth Preparation Course is a course divided in three 1,5 hour sessions of the topics: The Preparation of The Labour, The Preparation of The Birth and The Preparation for Parenthood. Each session consists of a theoretical and practical part. During the practical part exercises on breathing techniques will be given and you will practice positions for the labour and birth.
We advise to do the course between your 30th and 35th pregnancy week. We have the same course also available as a private crash course. Contact us for a booking or more information.